The hot hot heat of Summer has arrived what seems like overnight! Forecasts are calling for a humidex of up to 35 degrees Celsius in some areas today with heat and humidity hanging around for much of the weekend. This can mean a greater risk of heat and sun related troubles for many. We hope everyone gets a chance to enjoy the weather but also keep themselves and their loved ones safe!
Here are some tips from Health Canada about practicing Sun Safety:
Sun safety tips
You can protect your family and still have fun under the sun.
- Cover up. When the UV Index is 3 or higher, protect your skin as much as possible. Wear light-coloured, long-sleeved shirts, pants, and a wide-brimmed hat made from breathable fabric. When you buy sunglasses, make sure they provide protection against both UVA and UVB rays.
- Limit your time in the sun. Keep out of the sun and heat between 11 a.m. and 3 p.m. The UV index in Canada can be 3 or higher during those times. When your shadow is shorter than you, the sun is very strong. Look for places with lots of shade, like a park with big trees, partial roofs, awnings, umbrellas or gazebo tents. Always take an umbrella to the beach.
- Use the UV Index forecast. Tune in to local radio and TV stations or check online for the UV index forecast in your area. When the UV index is 3 or higher, wear protective clothing, sunglasses, and sunscreen, even when it’s cloudy.
- Use sunscreen. Put sunscreen on when the UV index is 3 or higher. Use sunscreen labelled “broad spectrum” and “water resistant” with an SPF of at least 30.
- Drink plenty of cool liquids (especially water) before you feel thirsty. If sunny days are also hot and humid, stay cool and hydrated to avoid heat illness. Dehydration (not having enough fluids in your body) is dangerous, and thirst is not a good indicator of dehydration.
Sourced from https://www.canada.ca/en/health-canada/services/sun-safety/sun-safety-basics.html